MOVEMENT IS THE BEST MEDICINE

At One Community Health, we believe that fitness is more than just exercise—it’s medicine. It’s a powerful tool for transformation, healing, and building a stronger, healthier life. That’s why we’re excited to invite you to our free exercise classes, designed exclusively for our patients. Join us, and let’s make your health and wellness a priority—together, for free.

Discover how our group exercise classes are changing lives through our patients' testimonies (click gear icon on video for subtitles). Our classes are free for all patients and cater to all ages, body types, and experience levels.

Questions about our classes?

Contact Cheno Barajas at 541.716.1932

Hours
Monday–Thursday 9am–5pm

Join our fun exercise classes in Hood River and The Dalles! These classes are provided in English and Spanish and are free to our OCH patients. Our group fitness classes include strength training, cardio classes, mobility exercises and more!

Strength Training & Step Cardio

  • Strength Training

  • Zumba

  • Core & Mobility

  • Low Impact Strength Training & Cardi

MEET THE COACHES

  • Silvia Maciel

    Strength Training & Step Cardio with Silvia
    Tuesdays & Thursdays 5:30-6:30 pm
    Instructor: Silvia Maciel, RN
    Location: One Community Health Hood River Clinic
    Language: English and Spanish
    Whether you're new or experienced, Silvia's workouts will leave you feeling empowered and strong.

  • Laura Navarro

    Strength Training with Laura
    Mondays 5:30-6:10 pm & Thursdays 6:00-6:45 pm
    Instructor:     Laura Navarro
    Location:     One Community Health The Dalles Clinic
    Language:     English and Spanish
    Whether you’re new or experienced, Laura’s workout will leave you feeling empowered and strong.

  • Bianca Valdovinos

    Zumba with Bianca and Ana
    Wednesdays 6:00-7:00 pm
    Instructor: Bianca Valdovinos, Ana Valdovinos
    Location:     One Community Health The Dalles Clinic
    Language: English and Spanish
    Join Bianca for a fun-filled Zumba session that will get your heart pumping! Feel the rhythm and embrace the joy of dance.

  • Natalie Speck

    Core & Mobility with Natalie and Cheno
    Mondays 5:30-6:30 pm
    Instructor: Natalie Speck, MD / Cheno Barajas
    Location:     One Community Health Hood River Clinic
    Language: English and Spanish
    Join Natalie and Cheno for Core & Mobility in Hood River! This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down.

  • Silvia Maciel

    Low Impact Strength Training & Cardio with Silvia
    Wednesday 5:30-6:30 pm
    Instructor: Silvia Maciel, RN
    Location:     One Community Health Hood River Clinic
    Language:     English and Spanish
    Join Silvia for a fun-filled cardio workout session. This class combines low impact cardio with full-body strength training.

  • Ana Valdovinos (Zumba Substitute)

    Zumba with Bianca and Ana
    Wednesdays 6:00-7:00 pm
    Instructor: Bianca Valdovinos, Ana Valdovinos
    Location:     One Community Health The Dalles Clinic
    Language: English and Spanish
    Join Bianca for a fun-filled Zumba session that will get your heart pumping! Feel the rhythm and embrace the joy of dance

Upcoming events.