Get Moving with One Community Health
Your Destination for Energizing Exercise Classes!
Looking for a way to boost your workout routine and have fun doing it? Look no further than our exercise classes at One Community Health! Whether you're a fitness enthusiast or just starting out, we have something for everyone. Join us in Hood River and The Dalles for a positive and supportive environment where all levels and abilities are welcome.
Strength Training with Silvia
Mondays & Thursdays 5:30-6:00 pm
Instructor Silvia Maciel, RN
One Community Health Hood River Clinic
Offered in English and Spanish
Whether you're new or experienced, Silvia's workouts will leave you feeling empowered and strong.
Strength Training with Laura
Mondays 5:30-6:10
Instructor Laura Navarro
One Community Health The Dalles Clinic
Offered in English and Spanish
Whether you’re new or experienced, Laura’s workout will leave you feeling empowered and strong.
Step Cardio with Silvia
Mondays & Thursdays 6:00-6:30 PM
Instructor Silvia Maciel, RN
One Community Health Hood River Clinic
Offered in English and Spanish
Join Silvia for a fun-filled cardio woorkout session that will get your heart pumping and a full-body workout in just 30 minutes.
Zumba with Bianca
Wednesdays 6:00-7:00 PM
Instructor Bianca Valdovinos
One Community Health The Dalles Clinic
Offered in English and Spanish
Join Bianca for a fun-filled Zumba session that will get your heart pumping and your body moving! Feel the rhythm and embrace the joy of dance.
Yoga with Natalie
Wednesdays 6:15-7:15 PM
Instructor Natalie Speck, MD
One Community Health Hood River Clinic
Offered in English and Spanish
Join Natalie for relaxing yoga classes! Explore gentle stretches and relaxation techniques to unwind and restore your body and mind.
