This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us on Saturday, July 12th, 6PM - 8PM for an unforgettable evening of live music, dancing, and community spirit at Jackson Park!

The Columbia Gorge Orchestra Association invites you to celebrate summer with a vibrant lineup of Mexican Regional bands playing crowd favorites and festive rhythms. Headlining the event are Nueva Tradición and Trayecto Efectivo, two renowned bands known for their energetic performances.

This free, family-friendly event is a bicultural and bilingual celebration of music that brings people together. Whether you're a fan of Mexican Regional music or simply looking for a fun way to spend your Saturday evening, this event promises to be a highlight of the summer.

Learn more about Another Summer Night

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class combines low impact cardio with full-body strength training. Build muscle, boost endurance, and protect your joints—all in one workout. Great for all fitness levels.

WHEN: Wednesdays | 5:30-6:30 PM

INSTRUCTOR: Silvia Maciel, ( CDE)

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!

WHEN: Tuesdays & Thursdays | 5:30-6:30 pm

INSTRUCTOR: Silvia Maciel, CDE

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

This class focuses on building core strength and learning how to properly engage your muscles. Expect a mix of core work, a short HIIT workout, and a mobility-based cool down. All levels welcome.

WHEN: Mondays | 5:30-6:30 PM

INSTRUCTOR: Natalie Speck and Cheno Barajas

LOCATION: One Community Health | Hood River Clinic

LANGUAGE: English and Spanish

Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.