Find out what's going on at One Community Health!
Groups, events, and activities for you and your family. Click each event for more info.
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![MMU at Cascade Locks](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1739229280343-9FAWV5I7Y42BYNNK9Q75/La+Clinica+Web+CalendarThumbnails.png)
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Canceled Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Canceled Step Cardio | Hood River
Class for February 3rd is Canceled.
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Canceled Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Canceled Strength Training | Hood River
Class for February 3rd is Canceled.
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | The Dalles
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![MMU at South Wasco County School District](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1735597873963-R2J2FPS0U0KVP2TN3DR6/La%2BCl%25C3%25ADnica%2BSWCSD%2B%25281%2529.jpg)
MMU at South Wasco County School District
The La ClĂnica Mobile Medical Unit will provide medical services twice a month to students (K-12) at South Wasco County School District. Appointments are preferred, but walk-ins are welcome.
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![CANCELLED Strength Training | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
CANCELLED Strength Training | The Dalles
Class for Monday January 20th is Cancelled.
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM
INSTRUCTOR: Laura Navarro, CHW
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Strength Training | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709699443-6ATBKF8EHQ9L5GSZSUXZ/unsplash-image-lB6lbkbe1XA.jpg)
Strength Training | Hood River
Join us in Hood River for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays & Thursdays | 5:30-6:00 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Yoga | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709745692-SS5D2MP5AS1ZSAXE5BQ2/unsplash-image-Vz0RbclzG_w.jpg)
Yoga | Hood River
This yoga class is designed for all abilities and familiarity with yoga. Give your body a good stretch, practice your balance, and calm your mind.
WHEN: Wednesdays | 6:15-7:15 PM
INSTRUCTOR: Natalie Speck
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.
![Zumba | The Dalles](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1663783296496-66YIJP5F6TVBBY9N0XOS/unsplash-image-Vdx-2lsuhm0.jpg)
Zumba | The Dalles
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
![Step Cardio | Hood River](https://images.squarespace-cdn.com/content/v1/62fbbc6ad639783a089280de/1680709565860-MVPWMC1O82F5KUXXSXL7/unsplash-image-Vdx-2lsuhm0.jpg)
Step Cardio | Hood River
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities welcome.
WHEN: Mondays and Thursdays | 6:00-6:30 PM
INSTRUCTOR: Silvia Maciel, ( CDE)
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.